Round 1
21-15-9
DB snatch / Ring dips
Rest 5 min

Round 2
EMOM 9 / bar 40 kg
1: 10 Thruster
2: 10 Burpee
3: 10 Power snatch
4: 10 Burpee
5: 10 Push jerk
6: 10 Burpee
7: 10 Hang squat clean
8: 10 Burpee
9: 10 OHS
Rest 4 min

Round 3
Bar movements 7 reps
Burpee 10 reps