Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Slapshot" Workout
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Friday Cool down Workout
2-3 min light cardio
1+1 couch strech
1+1 min banded bully
1+1 min OH strech -
12.7.2025 Paused Front Squat Strength
Paused front squat
Build to heavy 1 (H1) @ RPE 8 (86-92%, 2 RIR)
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Pressejä Workout
On the 2min x 5 rounds (10min)
Complex of:
1 Clean
2 shoulder press
2 push press
2 push jerk -
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"Juke Box” Workout
5 Rounds for time :
15 Deadlifts
12 Box Jump Overs (24″/20″)
9 Front SquatsPOUNDS: (155/105)
KILOS: (70/48) -
Saturday Cool down Workout
3-5 min walk around
1-2 min russian baby maker streching
1+1 min leg across body strech
1+1 min bicep strech -
"Demonstration” Workout