Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"RISTI SEISKA" Workout
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3/23/3017 Workout
12 min EMOM
min 1 - 1-2 rope climbs
min 2 - 30 double unders
min 3 - 30 sec tripod hold -
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3-10-17 Workout
Strength
Anterior
5-5-3-3-3-1-1-1-1
Push Press30 sec plank hold after each
Metcon
Amrap 21
1 Circle Run
9 Banded Shoulder Fly
15 Banded Curl
21 Banded Fly -
Weightlifting strength Strength
In 5 Min O’Clock of:
BB Low Hang Squat Snatch (Heavy) 1 rep
Scaldati sino al 80-85% 1RM poi scarica totalmente il bilanciere e partendo da bilanciere scarico
trova una singola pesante in 5 minuti. -
Endurance WOD Workout
For time
50-40-30-20-10
DBs/KBs or barbell for Push press
Row for Calories
For example: you will do 50 push press. Then you will do your 50 calorie row, then 40 push press and 40 calorie row etc.Rest in between WODs
20 min. AMRAP
5 hand release push ups
10 burpees
15 air squats- if the class size is large then one group can do AMRAP while other group completes WOD with push press/ row
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Snatches Workout
15:00 - Find 1RM Snatch
then
Every Minute on the Minute for 10:00:
1 - Power Snatch @ 80%
2 - Overhead Squats