Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CrossFit Open 16.3 (Rx) Workout

7-min. AMRAP:
10 power snatches 34/25 kg
3 bar muscle-ups
Muscle & Power Strength

Deadlift 20-15-10-5 reps. Add weight for each set.
WOD 200715 Workout

► 10 x 100 m Sprint
Superkids goes 16.3 Workout

7 min AMRAP

RX

3 rinta tankoon
10 raakatempausta riipusta ( 5-10 kg )

Skaalaus

3 leuanvetoa
10 wallball shots
air squats, push ups and swimming Workout

4 RFT
20 air squats
swim 50 m
20 push ups
swim 50 m
Metabolic - Gymnastic Workout

AMRAP 16min
3-9-15-21-28...
wall ball shot @9/6
toes to bar
handstand push up
Deadlift Strength

10-5-5-3-3-3-1-1-1
0802106 Workout

Weightlifting
3 Position Snatch 8 x 1 @55%
Snatch High Pull 3 x 3 @ 80,85,90%

Conditioning
5RFT
20 Front Walk Rack
15 Hang Power Clean
10 Kipping Handstand Pushups

Accessory
100 Situps
AMRAP 10 min (1) Workout

AMRAP 10 min
5 Pullups
10 Pushups
15 Air Squats

REST 5 min before next amrap
11012016 Workout

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Need a training program?

CrossFit Open 16.3 (Rx) Workout

Muscle & Power Strength

WOD 200715 Workout

Superkids goes 16.3 Workout

air squats, push ups and swimming Workout

Metabolic - Gymnastic Workout

Deadlift Strength

0802106 Workout

AMRAP 10 min (1) Workout

11012016 Workout