In teams of 3 for max distance:
”Carry”
0:00-15:00
Rotate between Barbell Carry either Front Rack or Back Rack (60/42.5kg)

”Push”
15:00-30:00
Sled Push (light)

”Recover”
30:00-40:00
10 Minutes of easy rowing, bike, ski erg or jogging.

*One person work at a time.