Amrap 15'
push press 3
burpees lat. 2
hang power clean 6
burpees lat. 2
front squat 6

Valakyykkyjä
5x2 (heavy)

5x70%
1x80%
5x70%
1x82,5%
5x70%
1x85%

Pre-WOD:
-Find 1 Round Max Back Squat
-Find 1 Round Max Strict Press

WOD - 5 Rounds For Time:
-10 HSPU
-50 Double Unders (modification= 4 burpees + 50 singles)
(12 minute cap)

Pre-WOD:
3 Position Squat Snatch Work:
- Floor
- Hang
- High Hang

WOD - 5 Rounds for time (15 Minute Cap):
- 10 Power Snatches (#95/65)
- 10 Over Head Squats
- 10 Burpees (jump laterally over bar bell)

Post:
3 X 1 minute weighted planks

Happy with OH progression. Rocked the Rx for ladies :) but, 4 rounds with 40 reps of OH Squats at 65# is progress for me. Going to master this lift! As always ... burpees blow ... my mind, I mean they are so fun and such a benefit!

Three hsc + one push press

Valakyykky 5 x 5

AHAP (As Heavy As Possible)
Pull Ups
5-5-5-5-5 (Tempo 31X1)

Push Ups *
4x Max Reps (Tempo 40X2)

• Post push up results in your comments

For time.
- 100 seconds Rings L-sit hold.
--- Si caes: 20 sit-ups.

Time cap: 10 min.

Smolov week 5 day 1

back squat
7@40-60kg
3 @80-90kg
7x5 @95kg