Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Unbeatable Workout
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2013 CrossFit Games Open 13.2 Workout
2013 CrossFit Games Open WOD 13.2
WOD - 10 Minute AMRAP:
- 5 Shoulder to Overhead (#115/75)
- 10 Dead Lifts
- 15 Box Jumps (24"/20") -
Diane Workout
Pre-WOD:
1x20 Back SquatWOD - For Time:
"Diane"
21-15-9
- Power Cleans (225#, 155#)
- HSPUDouble AbMat on HSPU, used 155# for DL. 6 months ago, could not do a handstand against the wall. Progress little by little. Trying to keep good form, increase range of motion and get good reps.
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Prestation Fredag 18/8 2017 Workout
C&J, build up to heavy 1 rep of today
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Front squat, 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%xAMRAP
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Negative muscle up 8x1, super slow
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12min amrap:
1 rope climbe
5 DL 100/80kg
10 push ups
15 squats -
Death By Clean & Jerk Workout
WOD: Death By Clean & Jerk (#135/95)
Minute 1......1 C&J
Minute 2......2 C&J
Minute 3......3 C&J
etc...Post WOD: 10 Minute Push Up Test (112)
Teamed up with Angela for a round of Tabata Sit-Ups ...
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Farmer Workout
Pre-WOD:
7x2 bench press at 85% of 1RM (#185,185#,185#,195#,195#,205#,205#)WOD - For Time:
- 200 Meter Farmers Carry
- 3x (400 meter Run, 25 HR Push Ups)
- 200 Meter Farmers CarryPost WOD (Personal):
- 1000M Row / Moderate Pace (3:53)Working to embrace running more in WODs, control breathing ... work at what I suck at! Happy with time today, did not sandbag pushups, did my reps and pushed to spring that last corner of the farmers carry. Personal row to "wind down" and build some endurance. Sorry about the sweat!
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AMRAPs Workout
AMRAP 4min
Burpee over bar2min REST
AMRAP 5min
Clean & jerk @ 50/35kg2min REST
AMRAP 6min
10 HR Push Ups
15 Sit Ups
20 Air Squats