AMRAPs Workout
AMRAP 4min
Burpee over bar
2min REST
AMRAP 5min
Clean & jerk @ 50/35kg
2min REST
AMRAP 6min
10 HR Push Ups
15 Sit Ups
20 Air Squats
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!