Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

7-3-17 Workout

Muscle WOD
10x10 Dumbbell Clean & Jerk

Metcon WOD
10-1 Wall Ball
100-10 Jump Rope
Rest Day! Workout

8-9 Core
12-13 Basic Endurance CrossFit
16-17 Snatch Technique
17-18 Basic Endurance CrossFit
18-19 Snatch Technique
19-20 Basic Endurance CrossFit
Aerobic work + gymnastics + weightlifting + strength Strength

AM: 30 min
Running
4.65 km
6.30 min/km
HR 135/158

PM: 160 min
Warm up for 20 min

1.HSW
- 10 m

2.MU
A. Drills

B. MU 12x1

C. E2MOM: MU 6x2
- Failed second rep 5/6

D. Strict MU
- 5 x 2

3.Jerk from blocks
Build to challenging Double

4. Pause front squat
A. Build to heavy single

B. 3x1 @ 90-95% of max
- Not done

5.Accessory
- Not done
14.3.2019 CF Workout

Eilinen treeni
Kotitreeni Ma 24.5.2021 Workout

WU
tabata
air squat
KB/DB swing
+
tabata
one leg V-up
burpee
STRENGTH&CONDITIONING Workout

Friday
Handstand Walk Conditioning Workout

On the 1:30 x 10 Sets:
30ft. Unbroken Handstand Walk
Max Calorie Echo Bike
2.2.2019 CF Workout

väliin jäänyt harjoitus
Big Jord Workout

5 rounds x 3 mins
10 cal bike
10 kb swing
10 ad-mqt sit-ups

Rest 1 full min between rounds
POWER&SPEED Workout

Saturday