WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • “Pump Fake” Workout

    10-9-8-7-6-5-4-3-2-1:
    Strict Pull-ups
    Dumbbell Bench Press (50/35)’s

    After Each Set:
    100 Meter Farmers Carry (50/35)’s

    Kilos: (22.5/15)

  • METCON (ADVANCED) Workout

    5 ROUNDS OF:

    - 30s Sled Push
    -60s Rest-
    - 30s Max Cal Row/Ski
    -60s Rest-
    30s DU
    -60s Rest-

  • CFKN nuoret Workout

    Alkulämmittely leikkiä ja mobility

    Harjoitellaan takakyykkyä

    Parin kanssa vuorotellen 5 kierrosta (1kierros kun molemmat tehnyt)
    5 burpee
    30m juoksu

    Loppuvenyttelyt

  • Grace Workout

    Aikaa vastaan:

    30 Rinnallevetoa ja työntöä

    Rx: 60/ 42,5kg

    Aikaraja: 6min

  • 9 times 50 Workout

    For time (TC 35min)

    50 cal Row
    50 Box Jump Overs
    50 Deadlift. (100/70)
    50 Wallballs (9/6)
    50 Pull-ups
    50 Wallballs
    50 Deadlifts
    50 Box Jump Overs
    50 cal Row

  • MU Skills Workout

    3 Sets:
    5 Kip swing

    3 Sets:
    3 Hips to rings or bar with box

    3 Sets:
    1-3 Box transition

    3 Sets:
    Hips to rings or bar

    EMOM8 or Every 1.30min x 8
    1-3

    Valitse itsellesi sopiva toistomäärä/lähdöt niin, että liike pysyy teknisesti hyvänä.

  • Endless Beginning Workout

    45 min AMRAP
    50 cal/ 40 cal row
    45 Kettlebell swing (30 kg/ 20 kg)
    40 Dumbbell snatch (22,g/ 15 kg)
    35 Deadlift (50 kg/ 30 kg)
    30 Sit up
    25 Front squat (50 kg/ 30 kg)
    20 Bar over burpee
    15 Thruster (50 kg/ 30 kg)
    10 pull up
    5 Wall climb
    Then..
    50 cal/ 40 cal row
    And so on..

  • 6.2.2021 Workout

    EILINEN / PK-LENKKI + LYHYET KEVYET DYNAAMISET VENYTTELYT, kesto 10min

  • OTM12 Workout

    OTM12
    Odd: 6-12 hspu
    Even: 6-12 pull up

  • Комплекс Workout

    2 раунда не торопясь
    *25 подтягиваний (по 10;5)
    *25 кал байк
    *18 НКП
    *25 кал гребля
    -отдых 2 мин