MU Skills Workout
3 Sets:
5 Kip swing
3 Sets:
3 Hips to rings or bar with box
3 Sets:
1-3 Box transition
3 Sets:
Hips to rings or bar
EMOM8 or Every 1.30min x 8
1-3
Valitse itsellesi sopiva toistomäärä/lähdöt niin, että liike pysyy teknisesti hyvänä.
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