Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20.2.2024 AMRAP Workout
AMRAP5:
7 burpees to target
5 clean & jerks- rest 3 mins
AMRAP5:
7 burpees to target
5 overhead squatsGo fast!!
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Core workout Workout
3-4 rds:
60s sandbag carry, medium heavy
60s farmers carry, 2x heavy Kb
15s L-hangLepää sen verran kuin tarvitsee.
Toiset tekee coren sillä aikaa kun toiset soutaa.
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9-30-17 Workout
Muscle
UpperT Bar Row
Reverse FlyBench Press
Chest FlyClean & Jerk
Shoulder FlyRing Dip
Swiss Skull PressChin Up
Swiss Hammer Curl -
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5 x 50 DU Workout
5 x 50 DU
- koita saada unbroken joka kerta. Lepää niin paljon kun tarvii
Joka välissä 20 m käsilläkävely / 1 min käsilläseisontapito-Tekee rauhassa, niin matalilla sykkeillä kun voi
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Total workouts of the week Workout
Rest day, total workouts of the week 13 hours, x 6
Week 1/3Strength & conditioning
Metcon x 2
Aerobic work x 3 - 175 min
Upper body strength x 4
Squat - 2300 kgGymnastics
MU - 65
BMU -
BFLY - 115
BCTB - 25
HSW -Recovery
Sleep, 8+ hrs/ week - 1
Avg. time to bed - 23:10
Avg. hours asleep - 7 h 30 min
Avg. 2840 kcal/day
