Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Fast track" Workout

3 rounds:
10 Burpee,
10 KBS (32/24kg)
HELL WOD Workout

NO EXCUSES

NO GIVING UP

LEAVE NO MAN/WOMAN BEHIND
High Jump Workout

x 3 @ approx 70% of max height
amrap 8: Workout

10 deadlift @80/60kg
20 du's
Burpees and power snatches Workout

20 Burpee,
20 Power Snatch (42,5/30kg),
30 Burpee,
15 Power Snatch,
40 Burpee,
10 Power Snatch
12112013/1 Workout

“The Chief”

Max rounds in 3 minutes of:

3 Power cleans (135/95 lbs)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Kuulaa ja rautaa Workout

20 x etuheilautus 16kg
10 x rive riipusta 50/35kg
3 kierrosta
5min AMRAP of thrusters Workout

As many reps as possible in 5 min:
Thruster (75% of 1RM)
" KettleBell Carousel" Workout

10 rounds:

5m kb lunge rack position
10 KB Snatch 28/20kg

Kättä saa vaihtaa mielen
mukaan KB snatchissa
”Half Moon” Workout

6 rounds
HSPU max reps
Hollow rocks 10 reps

Need a training program?

"Fast track" Workout

HELL WOD Workout

High Jump Workout

amrap 8: Workout

Burpees and power snatches Workout

12112013/1 Workout

Kuulaa ja rautaa Workout

5min AMRAP of thrusters Workout

" KettleBell Carousel" Workout

”Half Moon” Workout