Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
6 rds, each for time Workout
6 Rounds, each for time:
10 Wall Balls
8 Ground to Overhead 40/30kg
6 Toes to BarRest 1 Minute
Time cap 15 min
-
-
-
Make it hurt Workout
-
-
Käsipainotempaus ja L-sit köysikiipeily Workout
3 rounds For time
Dumbbell snatch, 12 reps, right arm (40 / 30 lbs)
1 L-sit rope climb
Dumbbell snatch, 12 reps, left arm
1 L-Sit rope climbThe snatches are full squat snatches.
Scale L-sit rope climb to
A) 1 legless rope climb + 30 sec L-sit hold
B) 1 legless as high as you can + with legs the rest + 30 sec L-sit hold
C) 2 ropeclimbs + 30 sec L-sit hold
D) 6 rope ascends + 5 pull ups or negative + 30 sec L-sit hold -
-
C&J Complex Strength
In 15 minutes build up to best possible weight:
1 Power Clean
1 Hang Power Clean
1 Front Squat
1 Split Jerk (3 sec pause)- Complex has to be unbroken so you are not allowed to put the barbell down between the movements.
-
Team fun Workout
As a team of 3 for time
- 50 Sychronized burpees (3 people working)
- 100 Power clean 60kg/40kg (1 working/ 1 bar)
- 200 Wallball 9kg/6kg (2 people working/1 target)
- 400m run with barbell 20kg (3 people working)
Timecap: 40min