Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superset: pull-up, ring push-up Workout

5-10 Strict Pull-Up / 5-10 Ring Push-Up
Jerk from the rack Strength

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DB snatch technique + workout Workout

db snatch technique

+

3-5 rounds for quality:
5+5 db snatch
5+5 db tgu
"Arms & Shoulders" Workout

3 rounds for total reps:

1 minute max Wall Ball 9/6kg
Rest 1 minute
1 minute max Push ups
Rest 1 minute
1 minute max Ring Rows
Rest 1 minute

time 17 min.
5 x ( squat clean + hang squat clean below the knee + jerk) Strength

5 x ( squat clean + hang squat clean below the knee + jerk)
Row and run Workout

Row 750m,
2 rounds of "hikilenkki"
Hip clean + clean n' jerk Strength

5-8 x 1+1
Power Bar Workout

21-15-9
Power Clean (60/40kg),
Bar over Burpee
Max Effort Shoulder Press Strength

Max Effort Shoulder Press
3 rnds: Run 400m, 9-7-5 Power Clean, Pull-Up Workout

3 rounds:
Run 400m,
9-7-5 Power Clean (60/40kg),
Pull-Up

Need a training program?

Superset: pull-up, ring push-up Workout

Jerk from the rack Strength

DB snatch technique + workout Workout

"Arms & Shoulders" Workout

5 x ( squat clean + hang squat clean below the knee + jerk) Strength

Row and run Workout

Hip clean + clean n' jerk Strength

Power Bar Workout

Max Effort Shoulder Press Strength

3 rnds: Run 400m, 9-7-5 Power Clean, Pull-Up Workout