STRENGTH (2/3)

3-4 rounds, rest as needed between movements:

1) 8 DB Bench Press, tempo 42X1
2) 6 Double Prone KB Row, tempo 30X2 video
3) 6+6 Reverse Lunge

RPE 4 to 4+

Add 2,5-5%or one more rep compared to last week.

Tempo 42X1
4= 4 sec down (negative)
2= 2 sec hold at the bottom
X= explosive up
1= 1sec at the top