3x3sec Dip Hold Workout
WEIGHTLIFTING (3/3)
3 rounds of: 3x3sec Dip Hold.
Use the heaviest load of Jerk Doubles. Lower to the bottom position of your dip, hold for 3sec, stand up and repeat 2 more times. Rest as needed between rounds.
Bar from the rack or blocks.
RPE 3+ to 4
Target: Knees forward and outside, straight back.
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