Ninjat 14-16v Voima Workout
*Hang (above knee) pandapull + snatch (floor), 3 x 2 + 2, 60 %
*6 x hang snatch + snatch, E1,5MOM, AHAP
*6 x Clean pull + Clean + Front squat, E1,5MOM, 80-90%
*3 x 6 rythmic split jerk, U choose the weight
Abs and squats of choice!
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