Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

01072014/1 Strength

Back Squat

Work Up to a 3RM
RestDay! Workout

7:00 Mobility
8:00 Basic Endurance CrossFit
9:00 14.12.2020 Clean + Push Press + Jerk

16:00 Mobility
17:00 Basic Endurance CrossFit
18:00 14.12.2020 Clean + Push Press + Jerk
19:00 Mobility
20:00 Basic Endurance CrossFit
Joulukalenteri päivä 3 Workout

Max burpees in one minute!

Kello käyntiin ja burpeita tykittelemään, niin monta kuin ehdit minuutissa! Let’s go!
Olympic Lifting 01-12-2020 Strength

Push Jerk + Split Jerk
5 x 1 + 1 @70%, every 90s.
20.11.2020 Deload Cycle Workout

EMOM 12

1 minute : 1 x Snatch High Pull + 1 x Squat Snatch (60-70% SS)
2 minute : 0:20 max cal. Row

Result is rowed calories.
Keskiviikko 11.11. Workout

Wod
12 minute AMRAP
20 Push Press 35/25kg
30 Air Squats
Alkavalla 2 minuutilla 10 ajan tempauskompleksi Workout

Alkavalla 2 minuutilla 12 ajan tempaus kompleksi

1 Korkeaveto maasta
1 Raakatempaus riipusta
1 Raakatempaus maasta

lisää painoa tekniikan salliessa
CFPORVOO Squat så satan week 13 Strength

Back Squat +15kg to 1RM , 5x67,5%, 3x 77,5%, 1+ 85%
Käsipainopystypunnerrus istuen Strength

Seated DB shoulder press

5 x 7
CFPORVOO Cleans and dips week 12 Strength

1) Hang clean 3x60%, 3x70%, 2x80%, 2x1x90%
2) weighted dip 5x4x50%

Need a training program?

01072014/1 Strength

RestDay! Workout

Joulukalenteri päivä 3 Workout

Olympic Lifting 01-12-2020 Strength

20.11.2020 Deload Cycle Workout

Keskiviikko 11.11. Workout

Alkavalla 2 minuutilla 10 ajan tempauskompleksi Workout

CFPORVOO Squat så satan week 13 Strength

Käsipainopystypunnerrus istuen Strength

CFPORVOO Cleans and dips week 12 Strength