Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5 kierrosta 2 liikettä Workout

5 kierrosta

30 pohjenousu
15 lantionnosto korokkeella
3 rounds: Strength

3-5 Snatch grip deadlift 1080,
5-10 strict ttb,
1-2min rest between movements.
20 min boxi hyppyä, etuaskelkyykkyä ja varpaat tankoon Workout

20 min AMRAP

21 boxjump
15 front rack weighted lunge (40/30 kg barbell / sandbag)
9 toes to bar
5 rounds: Workout

10 Thruster (40/30kg),
20 Double Under
Barbell cycling and bar over burpees Workout

21 Hang power Cleans
21 Lateral burpees over the bar
15 Push jerks
15 lateral burpees over the bar
9 TNG C&J
9 lateral burpees over the bar

L1:50/35kg
L2:60/40kg
15-12-9 T2Bs, Wall ball shots and thrusters Workout

15-12-9

T2B
Wall ball shots
Thrusters 35/25kg

-go fast as possible!
Running Workout
Run 4-5 x 800m
- rest 2min between efforts
- start easy and go faster every round
3 kierrosta 5 liikettä Workout

3 kierrosta
1min soutu
1min boksihyppy
1min seinäpallo
1min pallon isku
1min käsipaino pystypunnerrus
1min lepo

17 min.
9 min 2,4,6,8.... Workout

9 min
2,4,6,8,10,12,14,16,18,20....
boksihyppy
2,4,6,8,10,12,14,16,18,20....
etunojapunnerrus
8 min 2 liikettä Workout

8min

8 kahvakuulatempaus
8 yleisliike

Need a training program?

5 kierrosta 2 liikettä Workout

3 rounds: Strength

20 min boxi hyppyä, etuaskelkyykkyä ja varpaat tankoon Workout

5 rounds: Workout

Barbell cycling and bar over burpees Workout

15-12-9 T2Bs, Wall ball shots and thrusters Workout

Running Workout

3 kierrosta 5 liikettä Workout

9 min 2,4,6,8.... Workout

8 min 2 liikettä Workout