WODconnect

Helen Workout

 

Focus: Pull Up Clinic working on kipping, butterfly, jumping

 

Metcon: “Helen”

3 Rounds of:

- 400m Run

- 21 Swings (L3 55/35, L2 35/20, L3 Scale As needed

- 12 Pull Ups (L3 reg pull ups, L2 & L3 banded or jumping)

 

Score = Time (Record for future reference