For time:

50 deadlift 90/65kg
21 Box jumps 24/20"
30 deadlift 100/70kg
15 Box jumps 24/20"
10 Deadlift 110/75kg
9 Box jumps 24/20"

TC 15

5x3-5reps, make it challenging for yourself.
Perform set every 2 min for 10 minutes
(Scale to kipping hspu or Z-Press)

3 rounds
20-30 double unders
5 devils presses @ light/medium
15 abmat sit ups
rest 1 min

Push press 3 x 3 (Advanced)

For Time;
1600m Run (löyly)
50 Pull ups
50 Wall Balls
50 power cleans 50/35kg
50 T2B
50 Wall Balls

Time Cap 30 Mins

Enjoy

Practicing Hang power clean, Push Jerk efficiency

Every 3 min for 5 sets

3 power clean + 3 front squat+ 3 jerk

Add weight every IF form is on point. No failed or shitty reps.

Deadlift 3x3x90%

Rx'd:
10min EMOM:
5-10 Medball squat clean + 10-30 DU

Fitness:
10min EMOM:
5-10 Medball squat clean + mountain climber 10-20

For 40-45 minutes
200m run
12 kbs
8-12 kipping/butterfly pull ups
200m run
12 goblet squat (same weight than on kbs)
8-12 handstand push ups or 3 wall climbs
200m run
3+3 one arm KB clean&jerk (same weight than on kbs/squat)
8-12 push ups