Chin ups Workout
In 10 minutes window do 3 sets of max reps of chin ups.
Use bands instead of doing negative one. (use band that you think you are able to do 6-12 reps at one set) No extra weight today! Only bodyweight.
Score is total reps (try to make the best out of yourself)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!