3 Sets
1:00 cardio machine
50 single under
10+10 banded side steps
10+10 banded hip bridges
5 Light DB/KB Front Squats (2 sec down + 2 sec hold
in bottom + explosive up) (R/L)
10+10 Light DB Strict Press (R/L)
5 barbell squat cleans
-into workout prep-
2 Sets
20 Double Under
3+3 Thrusters (50s/35s)