Gymnastic Metcon Workout
2 sets
10 Strict Deficit HSPU (20/10kg plate)
10 strict chin ups (should be done in 2-3 sets with small 10-20s breaks)
5 wall climbs or 15-30m HS Walk
10 strict chin ups (should be done in 2-3 sets with small 10-20s breaks)
10 Strict Deficit HSPU (20/10kg plate)
-Rest 5:00 b/t sets-
Score is total time of both sets. Not including rest time.
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