Workout of the day Workout
4 sets (1 Set every 3:00)
10-15 Knees to elbows / Toes to bars
8-12 Double DB/KB Front Squats @16/24kg's
Goal is to go unbroken set on both movements. Take couple breaths before going to squats after kte or ttb.
straight into
4 sets (1 set every 3:00)
10-20 púsh ups (unbroken set)
8-12 double kb front rack step back lunges @16/24kg's
Goal is unbroken set on both movements.
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