WODconnect

Lunges, HS walk, strict pull-ups, and push-ups (main site Wednesday 190522) Workout

2 rounds, at any pace to get the same numbers

  • Lunge 100 ft. AFRAP
  • Handstand walk 100 ft. AFSAP
  • 50 strict pull-ups AFSAP
  • 50 push-ups AFSAP