AMRAP 12:
10/8cal Row
2 Box Jump Overs 60/50cm

Each round, add 2 reps on both.

Wod
5 Rounds
1 min Row

1 min Burpee Box jump overs 120/100cm

1 min rest

AMRAP30

15 cal Soutu
15 Burpee pull up
15 Boksihyppy

Deadlift on a plate 6-6-6-6 reps

A: Power snatch +double snatch balance 4x2
B: Power clean + squat clean without hip contact
C: Clean pull 3x4 tng @ 80-% of clean pull max

4 Rounds For Time:
15/12 Calorie Ski Eg
100-ft. Front Rack Walking Lunge 43 / 29 kg
50-ft. Handstand Walk

Rest 2 Minutes Between Rounds.

20 rounds at consistent pace:
4 hang power cleans 35/25 kg
6 barbell SDLHP’s 35/25 kg
8 sit ups
10/8 cal row

Workout

Clean technique
*Rinnallevedon tekniikkaa, jokainen suorittaa omalla tasollaan.

WOD

For time
10 Pull up OR Ring rows
20 Push up
30 Sit up
40 Air squat
500m row
40 Air squat
30 Sit up
20 Push Up
10 Pull up OR Ring rows

We are testing to see how you handle handstand walk under fatigue from the WB wod.
This is a great time to really put in the effort with the technique. Mind over matter.
Handstand Walk : 6x 45 secs, rest 2:15