Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Lördag 24/4 2021 Workout
TGU 3-3-3, Build up in weight
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For time:
21-15-9
DB push press
Pull ups
200m run -
Single-arm overhead squats and muscle-ups (main site Saturday 200321) Workout
12-9-6 reps for time of
- Single-arm overhead squats, left arm
- Single-arm overhead squats, right arm
- Strict muscle-ups
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Warm up Workout
2min.: Row/Bike/Run
1 rnd:
45s. Spider lunge w/ twist
45s. Up/down dog
45s. Side squat1min. Row/Bike/Run
1 rnd:
10 Deadlift
10 Muscle clean + Press
10 Front squat2 rds:
4-6 Power clean
6-8 HSPU
10-20 DU'sMobility...
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Metcon Workout
• 3 Round of:
Double Unders 30 reps
Double DB Front Squats (2X22.5/15Kg) 10 reps
Double Unders 30 reps
Double DB Push Press 10 reps
Double Unders 30 reps
Double DB Thrusters 10 reps -
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Partner Workout. Outside Workout
In Pairs working together;
40 Sandbag or DB clean 40/20kg
40 single dB push press 22.5/15kg
(Change and work at the same time)
800m Run together24 Min AMRAP;
Find a good spot outside if possible.
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