Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

window 1 Workout

A. Every 3mins for 15Mins max Set of chin ups.

B. 3x

2min Window-

Row 250m

Remaining time Max T2B

Rest 2min

2min Window-

Row 250m

Remaining time Max Tuck ups

Rest 2min
Power clean Strength

5 x 8
Je Je Je Workout

EMOM’25
1. 15cal echo bike
2. 1 RND DT
3. 15 T2B
4. 2 Rope Climb
5. Rest
Cindy on steroids Workout

20 min AMRAP:

15 Pull-ups
30 Push-ups
45 Squats
Push Press Strength

Push Press 3 x 5 (80%)
Sunday 15.5.22. Workout

Rest Day
Sali suljettu! Hyvää isänpäivää! Workout

Kulkulätkällä omatoimitreeni onnistuu normaalisti.
WOD 10-22-18 Workout

10 Minutes:

5 Minutes KB Snatch Right (16 kg)

5 Minutes KB Snatch Left (16 kg)

Note: Try to maintain 16-20 reps per minute. Watch the clock, pace yourself, be efficient and “rest” on top.
Metabolic - Weightlifting Workout

from 0.00 to 3.00
25cal row
then
double unders
rest 1min
from 4.00 to 7.00
AMRAP
overhead squat @40/25
pelikirja 2 Workout

100 tuplaa
5 kierrosta
10 käsipaino mave
10 käsipaino etukyykky
10 HSPU
100 tuplaa

Need a training program?

window 1 Workout

Power clean Strength

Je Je Je Workout

Cindy on steroids Workout

Push Press Strength

Sunday 15.5.22. Workout

Sali suljettu! Hyvää isänpäivää! Workout

WOD 10-22-18 Workout

Metabolic - Weightlifting Workout

pelikirja 2 Workout