Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 16-12-2021 Workout
- Lizard Pose
- Scorpion Stretch
- 5 Parasympathetic Breaths in each position (6s inhale + 1s hold + 6s exhale + 1s hold)
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Welcome to Park Heitsu Workout
Warm Up: 3 sets
30" hollow rock
5 yoga push-ups
20 mountain climbersStrength: 15' Time Cap
Back Squat, 5x 5 reps
*Build to heavy in 5 sets of 5 reps (including the warm-up set). Purpose is to test neuromuscular efficiency and build a solid foundation for BS by the end of the 4 week training cycle.Metcon: 10 rounds for time:
- 10 alt. DB snatch (22.5kg / 15kg)
- 15 wall balls (9kg / 6kg)
Orientation: Conditioning
Time Domain: Long
Pace: SustainableAccessory Work:
3x 10 Good morning
3x 10 strict TTB
Scaling Options: 15-20 V-ups or Tuck-ups -
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9/16/20 Workout
Warm up(10)
2rds
20 high knees
20 big arm circles 10 f/b
20 heels to rear
20 knuckle draggerWRK(20)
run, walk, jog, row-just moveFinisher
15 side plank punch thru
1:00 min s/a para stretch -
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