CLEAN AND JERK 6 Workout
Thursday 19th July 2018
Performance
Every Minute on the Minute x 10:
Clean + Jerk
Use the first few sets to build, planning to make 5-7 reps at around 90% of last week’s best lift.
Fitness
Every Minute on the Minute x 10:
1 Power Clean + 1 Front Squat + 1 Jerk
Use the first few sets to build, planning to make 4-6 reps at around 90% of last week’s best lift before dropping weight for the final 1-2 reps.
Post loads to comments.
Exposure 6 of 8
Performance
For Time:
250m Row
9 Push Jerks 185/125
18 burpees
500m Row
6 Push Jerks
12 Burpees
750m Row
3 Push Jerks
6 Burpees
The barbell load should be heavy for you, 2-3 sets on the 9s and 6s is okay.
Post time and Rx to comments.
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