5x7 min amrap:

A.
10 kb snatch
20 kb swing
30 goblet squats

B.
10 burpees
20 situps
30 kcal on machine

C.
10 ttb
20 pushups
30 wallballs

D.
10 hspu
20 boxjumps
30 lunges

E.
1 rope climb
20 pullups
30 du's

(2 min rest between)