Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Shoulder Press - Wendler (Primer ciclo) Strength
5-5-5+ (65%-75%-85%)
3-5 minutos de descanso entre series -
Keskiviikko Wod Workout
For Time:
15x Snatch (30/50kg)
15x Clean & Jerk (30/50kg)
15x Front rack Lunge (30/50kg)Chipper
30x Situp
30x Pull up
30x Air sq
30x T2B
30x Push up
30x V-up -
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Painonnosto: Back Squat, 5x5 @ 75% Strength
Remember SPEEEEEEEEED. Lift the bar up as fast as you can every rep.
