"Life Alert" Workout
AMRAP 4:
21/15 Calorie Row
21 Toes to Bar
21 Front Squats 40/30kg
Rest 4 Minutes
AMRAP 4:
15/10 Calorie Row
15 Toes to Bar
15 Front Squats 50/35kg
Rest 4 Minutes
AMRAP 4:
9/6 Calorie Row
9 Toes to Bar
9 Front Squats 60/40kg
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