Farm strong Workout

5 Rounds

  • 2 Ropeclimbs
  • 8 Hang KB snatches (Each side) 1x24kg

Then

Then

  • 50 cals @ Assault bike

Then

Then 5 Rounds

  • 2 Ropeclimbs
  • 8 Hang KB snatches (Each side) 1x24kg