warm up: 5-10 min with erg ascending pace, shoulder mobility + activation, lifting warm up, few huspu warm up sets

10 rds
1) 5-10 huspu + max burbee
2) 30s max box jumps + 2 power clean (drop and go, hevyish weight)
3) rest
this is not all out workout. Keep sustainable pace during workout. Nice and sweaty.

Olkapäälämppä 3 rds