A
A. Warm Up

warm up
PVC+MOBILITY
3 RND
10 Power Snatch 35/25KG
10 OHS
20 GHD
50 DU

B. Forza
Squat Snatch
6×4 @ 80%
Drop and Reset

C. Conditioning – For Time
AMRAP 8'
5 Clean and Jerk 60-50/45-35KG
5 RING DIP
10 PISTOL SQUAT

D. Conditioning – ENDURANCE

0-5'
PVC+MOBILITY
5-15' AMRAP
30 AIR SQUAT S.
20 PUSH-UP CLOSE GRIP
10 BURPEES S.
50 DU
15-30' AMRAP
20 Squat Snatch
15 TTB S.
20 S.arm DB C&J
4 ROPE CLIMB
30-47' AMRAP
30 CAL ROW
5+5 P. PRESS
20 bbjo
5+5 P. PRESS
30 PULL-UP