Teams of 4, 2 Males & 2 Females if possible.

Complete all of the movements before moving onto the next one. Rotate,

4 x Rope Climbs
100 x Pull Ups (Jump PU Allowed but counts as 1/2 Rep)
150 x Burpees
200 x Air Squats
300 x DU
50 x C&J 50KG (Men)
50 x C&J 25KG (Females)

1: 8 alternating pistol squats
2: 50 single unders
3: 10 burpee box over
4: rest

4 x 12

Go every 2:30

3 x 3 Tempausriipusta

For time:
Partner workout
Row 1000 meter/ women 800 m
Ski 1000 meter/ women 800 m

Time cap 10 minute

12 min emom
2xsquat snatch

"MR Anderson"

TC 30'
Target time 20'

10* Rope Climb
50* Push Ups
50* Sit Ups
150* air sqt
50* TTB
50* Push Ups
10* Rope Climb

2 min käsilläseisontapitoa vatsa kohti seinää

10 tasajalkapotkua käsilläseisontaan

vapaata käsilläseisontatreeniä

Friday 19th January

For time
2k Ski erg
2k Row
2k Bike

Test Deadlift WOD description