Metcon Workout
• 20 Min AMRAP of:
Two-Arm KB American Swing (32/24Kg) 30 reps
BB Push Press (50/35Kg) 30 reps
Assault Bike 30/20 Kcal
GHD Sit Ups 30 reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!