• For Time
Parallettes L-Sit 1:30-2:00 accumulated
Every time you break perform:
Strict Handstand Push Ups 5/3 reps
(Seleziona se lavorare a pavimento o con Deficit (15 cm) o con Vest (9/6kg))
GHD Hip Exstensions 10-15 reps (tempo 31X1)