Gymnastic Metcon Workout
• 3 X 5 Min Running Clock of:
Legless Rope Climb 1 reps
Rope Climb 2/1 reps
Handstand Walks with obstacle course max laps in time remaining
1:00 rest each Running Clock
(Posiziona degli ostacoli lungo 5-7.5 m e attraversali. Ogni attraversamento è 1 lap)
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