Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Chronicle Workout
5 Rounds for time
3 x power cleans at body weight
6 x chest to bar pull-ups
9 x box jumps (28") -
Chronicle Workout
5 Rounds for time
3 x power cleans at body weight
6 x chest to bar pull-ups
9 x box jumps (28") -
BBF 110225 Workout
EMOM 20
1) 20-30sec Handstand Steps
2) 30-40sec Weighted Box Stepups
3) 8-12 Goblet Squats (2sec pause at bottom)
4) 20-30sec Pullup hold
5) Rest -
Lördag 1/6 2019 Workout
partner WOD
3rft
Partner A Rows 500 Meters…
While Partner B performs a 30m Walking Lunges with Kettlebells (or Dumbbells) – and keeps KBs/DBs in overhead, front rack, or farmer’s carry hold for the duration of Partner A’s row
immediately followed by…
Partner B Rows 500 Meters…
If kbs/dbs are droped 10 burpee penalty -
-
Sled pull Workout
-
-
-