Warm-up
EMOM 9 @ increasing pace
1) Air bike
2) SkiErg
3) BikeErg
+
2 Rounds
4/direction Tall kneeling KB halo
4/side Single-arm cross body KB deadlift
4/side Single-arm KB hike clean
4/side Single-arm KB windmill
4/side Single-arm KB front rack squat
+
Build up to workout weight for KB movements
+
@ workout weight
12/8 (cal) Echo bike
5 KB clean and jerks
3 KB Front squats
12/8 (cal) BikeErg
12/8 (cal) SkiErg
5 KB Thrusters
3 KB Front rack walking lunges
12/8 (cal) BikeErg