BOOTYCAMP Workout
SET A | 4 rounds
5x hip thrust (2s pause at top)
8-10x banded ab crunch
SET B | 3 rounds
6-8 KB/DKB deficit squat
8+8 banded clamshell
30s wall sit
EMOM9: 40s on / 20s off:
1) KB box step over
2) KB high pull
3) hip thrust hold
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