Conditioning Workout
Every 1 min for 30 mins, alternating between:
Min1 : Machine, 200 m, 2x bike
Min2 : max rep Devil Press, 15/10 kg, 1 min
Min3 : Rest
Min4 : 60 Double Unders / 100 single under
Min5 : max rep Toes-to-bars,
Min6 : Rest
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