Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Engine - 10min EMOM Workout
10min EMOM:
10 Russian KBS + 10 Air Squat
Ohje: Rauhalliseen tahtiin. Heilauta kuula silmiesi tasolle. Sinulle pitäisi jäädä 20-30sec lepoa jokaiselta minuutilta. Skaalaa kuulan paino ja toistomäärät itsellesi sopiviksi
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KIAN( )Tag Time Workout
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Vesta CrossFit 09.23.2015 Workout
4 ROUNDS FOR TIME
25 double unders
20 2 arm russian KB swings @2x16/2x8
15 front squats @50/30 -
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Kettlebell Workout
Emom 42’
14 x alt russian swing
15 x KB sumo squat jump
7-7 x push press
10 x goblet squat
6-6 x snatch
20 x sit-up