Body Armor Workout
A. 3x8: Alternating DB Snatch
B. 3x8: Romanian Deadlift
C. 1 Round:
3 Sets: :30 Seconds On, :30 Seconds Off - GHD Sit-Ups
2 Sets: :30 Seconds On, :30 Seconds Off - Hip Extensions
1 Set: 1:00 On - GHD Sit-ups
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