Reasoning Workout
3 sets:
500m at fast pace
Rest: 1min
5 second sprint,
50m easy,
10 second sprint,
100m easy,
15 second sprint,
150m easy,
20 second sprint
200m easy
Rest: 3 minutes between sets
Workout Pacing: The opening 500m should be at your 2000m PR pace. Your sprints should be at max effort. Your easy paced intervals can be at anything you want (just no stopping).
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