Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
21-18-15 REPS:
00:00-04:00
THRUSTER @50/35
PULL UP04:01-08:00
FULL SNATCH
PISTOLS08:01-12:00
POWER CLEAN
SHOULDER TO OH! -
Handstand walk Workout
Handstand Walk Practice
10:00 of PracticeNot for time or score - but for a chance to practice sound movement mechanics.
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rive + boxihyppy EMOM Workout
12 min EMOM
Joka alkava min tee
2 x rinnalleveto riipusta + 3 x korkea boxihyppy -
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WW2018 Qualification Even 2 Workout
5min AMRAP:
Wallball 4-8-12-16...
TTB 2-4-6-8...4min time to find 1RM in Squat Clean + Hang Squat Clean + Jerk
5min AMRAP:
Continue part 1Score= total reps from part 1+3 and max kilos lifted in part 2
This is max effort. Check more info from www.cfwinterwar.com
