WODconnect

Gymnastic strength Strength

• 5-5-5-5-5 of:
Weighted Strict C2B Chin Ups 5 @ 8 RPE (-10%) (Load Drop)

70% 1RM 5 reps
75% 1RM 5 reps
75-80% 1RM 5 reps
65-70% 1RM 5-5 reps