12.11.2019 CF Workout

"Tall Snatch" 5 x 3

Tempaus + valakyykky (valassa 3 sek pito alhaalla) 2+1x70%, (2+1)x3x75%

Tempausveti 3x3x85%

Takakyykky 1x3x70%, 3x3x75%

Accessory:

Leuat 3 x max
Lisäpainolankku 3 x 30 sec.

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