Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4-21-17 Workout
Metcon
200 M Run100 Jump Rop
50 Inverted Row
25 Sit-ups100 Jump Rope
50 Ring Push Up
25 Leg Raises100 Jump Rope
50 Press
25 Twist (each side)100 Jump Rope
50 Push Downs
25 Leg Raises100 Jump Rope
50 Curls
25 Sit-ups200 M Run
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01032016 Workout
Gymnastic Skills
PistolsWOD
6 RFT
- 6 pistols (3 each leg)
- 12 KB Swing
- 24 KB Push Press -
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3-28-17 Workout
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Kiekkojen kuskaaminen Workout
Valitse 5 painavaa kiekkoa jotka viet rigin toiseen päähän waiterswalkilla, palaten takaisin rapukävelyllä
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Rengasvoimaa Workout
3 x Laatua
5-7 leuanveto renkailla tai rengassoutu
5 rengasdippiä
max pito renkailla
5 x dragon flag -
Strength metcon Workout
3 Sets of:
BB Deadlifts touch n’go
80% of 8 @ 8 RPE near failure max reps (2 reps buffer)
1:00 rest each sets -
Strict gymnastic Workout
